Today is the official start to the Health and Safety week. I will try to come up with a challenge for people to try and see if you can do it and then stay with it.
The first challenge is try to cut back or cut out soft drinks. If you are able to cut back or cut out the number of soft drinks you have in a day, you are taking in less sugar! Try to drink more water instead. Try this for at least the week and see if you can tell a difference at the end of the week.
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