Health and Safety Challenge #2

For your next challenge, try to make the time to be active. Try and go for a walk, go for a jog, or even hop on your bike and go for a bike ride. Shoot for 30 minutes worth of activity. Then when you get home make sure that you drink plenty of water to rehydrate yourself. While you are drinking your water and relaxing, make sure you log your activity in the Healthy Firefighter if you are still keeping track of your hours. Try and do this a couple times this week and work in Challenge #1.