Counting today's challenge we only have two challenges left. Has anyone tried to follow along all week? If you have been following along, how are you doing? Feeling any different?
The challenge for today one for people to work on tonight and into the weekend and it deals with alcohol. Actually it should be for both alcohol and drug use but really hope that it will just pertain to the alcohol. In this heat yes it is nice to sit back and grab a cold one and enjoy but it is about one of the worst things we could do for ourselves. The alcohol needs to be in moderation and for every drink you have try to take in at least a glass of water so you don't dehydrate. Best case would be not to drink for a while but I'm a realist and know that probably isn't going to happen. So at least try to cut back and drink water to go along with it. Plus eating food will help, don't drink on an empty stomach.
No comments:
Post a Comment