This one goes out to those who are smokers and tobacco users. Try and go a day without having to light one up or put in that chew. Smoking causes lung damage and we need our lungs to breathe, even more so in our field of work. Over time between the smoke exposure from the cigarettes and fire calls increases the risk of lung cancer. This can drastically reduce your time spent in the fire service and life in general.
If one day is to hard, then try and cut it back by at least half and try to continue until you can say you have gone a whole day, then shoot for two days, and so on.
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