Health and Safety Challenge #3

So if you have been doing the challenges upto this point, you should know where the bathrooms are by know. Drinking more water equals more trips to the restroom.

Challenge for today is to change out some food. Try to exchange your candy bar or bag of chips for some fresh fruit or vegetables. This is a great time of year to find a lot of the fruits and veggies in season. So find one you like or one that you have wanted to try and enjoy!! Then wash it down with some more water and headed out for another walk.