Friday, June 25, 2010

Health and Safety Challenge #5

This one could be one of the easiest challenges for the week. This challenge is one to try and relax yourself. To many times the hustle and bustle of everyday life gets to be to much and we need a break. So find yourself a nice cool, quiet place to sit and relax. Put on some of your favorite music and just work on taking on some nice deep breathes and close your eyes and like Happy Gilmore, find your happy place. Just taking a few minutes and relaxing will make the day seem to go a little bit smoother.

No comments:

Training clip